Cleansing Lemongrass Ginger Roasted Carrot Soup


  • 500 g carrots, cleaned, peeled and cut into 2 cm pieces
  • 1 tbsp grated fresh ginger
  • 1 1/2 tbsp olive oil
  • 450 ml vegetable stock
  • salt and pepper to taste
  • a few coriander leaves, to garnish
  • how it’s made:
  • heat the oven to 180 °c.


  1. Small handful of dry roasted pumpkin seeds or (i used) hemp seeds

  2. A few coriander leaves, to garnish

  3. How it’s made:

  4. Heat the oven to 180 °c

  5. Put the carrots in baking dish

  6. Drizzle the olive oil over and a sprinkle of salt

  7. Toss the carrots until the oil and salt are is coated

  8. Place the baking dish in the oven and roast the carrots for one hour

  9. When there are 30 mins of the roasting time left, add the vegetable stock, lemongrass and ginger into a heavy saucepan and bring it to boil

  10. Reduce the heat to low and cover

  11. Once the carrots are done, take the baking dish out of the oven

  12. Set aside

  13. Pick out the lemongrass pieces from the soup

  14. And add the carrots into the soup

  15. Season with salt and pepper

  16. Bring the soup again to boil and reduce to medium low, simmer for another 30-40 mins until the carrots are very soft

  17. Use a hand blender or high speed blender to blend soup into puree

  18. Divide the soup among the serving bowls

  19. Add 2 tbsp of quinoa, a few coriander leaves and fodmap friendly seeds/nuts of choice and serve

  20. Enjoy lovelies! ? {www

  21. Thefodmapfriendlyvegan

  22. Com}

Related recipes

Load more