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E G G Cup

Name: E G G Cup
Ingredients: 9 eggs; 1/3 cup almond milk; 2 handfuls of spinach; 1 red bell pepper diced; 1/2 cup white onion diced; 1 cup shredded sharp cheddar; 1 tsp garlic powder; 1 tsp chili flakes; salt + pepper; option to add crumbled bacon

VegetarianCasseroleEasy MealsHealthyHealthy breakfastHealthy lunchesLow CarbBreakfastBrunchLunchGluten-freeOvenEggs

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Ivanka | Healthy Simple Food

278 recipes

Ingredients

9 eggs
1/3 cup almond milk
2 handfuls of spinach
1 red bell pepper diced
1/2 cup white onion diced
1 cup shredded sharp cheddar
1 tsp garlic powder
1 tsp chili flakes
salt + pepper
option to add crumbled bacon

Preparation

Sauté onion + pepper for 3 mins; add spinach cooking for 1 more min; divide veggies into a VERY greased muffin tin; in a separate bowl whisk eggs, almond milk & spices; pour egg mixture over veggies; top with cheese & bake for 20 mins at 375

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