Meatless Superballs with Mushrooms and Chickpeas

Ingredients

  • 12 portobello or cremini mushrooms, chopped
  • 1 tablespoon of Absolute Organic Herb Infused EVOO with Garlic
  • Juice of 1 lemon
  • 1 cup walnuts or pecans
  • 1 can of Absolute Organic Chickpeas, drained
  • 1/2 cup of Absolute Natural nutritional yeast
  • 3 tablespoons of chia seeds
  • 2 small handfuls of parsley
  • 1/2 green capsicum, diced
  • 1 tablespoon of Absolute Organic Coconut Aminos Vinaigrette
  • 2 tablespoons of Absolute Organic Coconut Flour

Preparation

  1. Start by soaking the chia seeds in half cup of water for about 5 minutes until the seeds get a gelatinous consistency and absorbs all the water.

  2. Preheat the oven to 200°C.

  3. Sauté the mushrooms and the capsicum with the EVOO with garlic, the Coconut Aminos Vinaigrette until cooked through. Set aside.

  4. Using a food processor, blend the chia seeds, the mushrooms and all other ingredients together, except for the coconut flour.

  5. Add the coconut flour one tablespoon at a time, until it gets a dough texture. Note that you might need a bit more or less coconut flour.

  6. Mold the mixture into balls and arrange them on a baking tray lined with baking paper.

  7. Bake it for about 12-15 minutes until brown and crunchy.

  8. Serve with your favourite pasta, sandwich or just as a snack with any of our salsas.

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