Nutritional Value
Ingredients
- One cup of raw watercress contains 15 essential vitamins and minerals Some of them include
- 41mg of Calcium
- 7g of magnesium
- 20mg of phosphorus
- 112mg of potassium
- 14mg of sodium
Preparation
Several sources, including the National Institutes for Health (NIH), support that vitamin K may reduce the risk of Alzheimer’s and cardiovascular disease
This vitamin helps form and strengthen the bones and limits neuronal damage in the brain, which is helpful in treating Alzheimer's disease
Vitamin K is by far the most prominent nutrient in watercress, with more than 100% of the daily recommended value