Creamy Vegan Mushroom Stroganoff

Ingredients

  • 1 onion, diced
  • 2-3 garlic cloves, minced
  • 1 tbsp vegetable oil
  • 11 oz fresh mushrooms, sliced
  • 4 tbsp white wine, optional
  • 1 tbsp tamari or soy sauce
  • 3/4 cup vegetable broth or water
  • 3/4 cup plant-based milk or cream
  • 2 tbsp cornstarch
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • A pinch of red pepper flakes
  • Salt & black pepper to taste
  • 1 tbsp nutritional yeast flakes, optional
  • Fresh thyme leaves, parsley, and/or tarragon, chopped

Preparation

  1. Heat oil in a large pan or skillet, add onion and fry for about 5 minutes.

  2. Add garlic and fry for a further 1 minute.

  3. Add the mushrooms and fry over medium heat for about 5 minutes.

  4. Pour in white wine (optional), vegetable broth, tamari (or soy sauce), the spice mixture, and nutritional yeast flakes (optional), and bring to a boil.

  5. Add cornstarch to the plant-based milk or cream and stir to dissolve.

  6. Pour the milk or cream mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce thickens.

  7. Taste and adjust seasonings to preference.

  8. Add fresh thyme leaves, parsley, and/or tarragon to taste.

Serving suggestions

  1. Serve with brown rice or pasta of choice.

  2. This creamy mushroom sauce also tastes great over mashed potatoes.

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