Mushroom and Caramelized Onion Steak Tips

Ingredients

  • 1 tbs of olive oil
  • 1/2 a yellow onion sliced
  • 4 cloves of minced garlic
  • 1 cup of sliced baby bella mushrooms
  • 16oz of diced seitan
  • 2 sprigs of thyme
  • 2 cups of filtered water
  • 1 tbs of liquid aminos
  • 1 tsp of Worcestershire sauce
  • 1/4 tsp of black pepper
  • 2 tbs of all purpose flour
  • 3 tbs of filtered water

Preparation

  1. In a pan on medium heat, add oil and onions. Caramelize onions well and add garlic.

  2. Stir until fragrant and add mushrooms, seitan, and thyme. Cook for a few minutes and pour in water.

  3. Bring pot to a simmer and add aminos, Worcestershire sauce, and black pepper.

  4. Combine flour and water in a small glass and whisk until creamy. Stir into pot and allow to thicken.

  5. Garnish with fresh thyme and enjoy.

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