Egg and Veggie Bowl, Wrap, and Muffins
Ingredients
- 3 eggs
- Splash of oat milk or regular milk
- 1/2 cup total: black beans, corn, chopped fresh spinach, and cheese of choice
- Pinch of salt and pepper
- Olive oil
- Brown rice (for bowl version)
- Tortillas of choice (for wrap version)
Preparation
Bowl version
Cook rice according to directions
In a bowl, whisk eggs and milk together
Whisk in veggies, cheese, salt and pepper
Heat medium-sized pan over medium heat
Coat pan with a drizzle of olive oil
Pour in egg mixture and stir occasionally until cooked
Serve eggs on top of rice in a bowl
Wrap version
In a bowl, whisk eggs and milk together
Whisk in veggies, cheese, salt and pepper
Heat medium-sized pan over medium heat
Coat pan with a drizzle of olive oil
Pour in egg mixture and stir occasionally until cooked
Place a scoop of mixture on wrap, top with a little more cheese to help seal it closed and put back in pan cheese side down to help it melt
Muffin version
Preheat oven to 350 degrees
Spray muffin tin with olive oil
In a bowl, whisk eggs and milk together
Whisk in veggies, cheese, salt and pepper
Divide evenly among the muffin tin
Bake for 20-25 minutes until cooked through
Wait 5-10 minutes before removing