Fall Vegetable Hash with Bacon and Apple
Ingredients
- 1/2 lb brussels sprouts
- 1 delicata squash
- 2 tablespoons coconut oil or brown butter ghee
- salt and pepper to taste
- 1/4 lb bacon
- 1 small sweet onion
- 1 small Granny Smith apple
- cinnamon or 6 fresh sage leaves
Preparation
Preheat oven to 400F. Toss 1/2 lb quartered brussels sprouts and 1 delicata squash that has been deseeded and sliced 1/4 inch thick in 2 tablespoons coconut oil or brown butter ghee. Sprinkle with salt and pepper and roast for 30-40 minutes.
In a deep pan, cook 1/4 lb sliced bacon until crisp.
Remove bacon and add 1 small sweet onion that has been finely chopped. Cook until brown, about 10 minutes.
Add 1 small Granny Smith apple that has been diced. Cook about 3 minutes or until soft.
Sprinkle with cinnamon or add 6 fresh sage leaves.
Once cooked, combine with bacon, brussels sprouts and squash. Stir to combine.
Tips
Watch portions of delicata squash for the 21-Day Sugar Detox.