Cannellini Bean Nourish Bowl
Ingredients
- 1 t olive oil
- 1/2 cup onion, finely chopped
- 4 cloves garlic
- 1 can cannellini beans
- 2 t cumin
- 2 t paprika
- 1 t oregano
- 1 t chili powder
- 1 t pepper + salt
- 1 t coriander powder, or 2 T fresh cilantro
- 2 sweet potatoes cut into quarter size pieces (leave skin on)
- olive oil to coat (~1-2 T)
- 2 t paprika
- 1/2 c nutritional yeast
- salt + pepper to taste
- 1 cup quinoa
- 1 3/4 cup broth
Preparation
Preheat oven to 425 degrees, line a baking pan with a silpat mat or parchment paper
Wash and cut potatoes into bite sized pieces leaving the skin on
Drizzle olive oil and sprinkle spices across the potatoes using only half of the nutritional yeast
Toss the potatoes with your hands and spread them out evenly again
Sprinkle the remaining nutritional yeast on top and bake in the oven for ~30 minutes until crispy/fork tender
While the potatoes are cooking, heat olive oil in a skillet on medium heat
Add onion and saute for 3 minutes, add garlic and the spices
Saute for 30 seconds
Add the beans (with the liquid from the can)
Cover and reduce to simmer and cook for 20 minutes
Add more water if the beans become too thick
Serve with red cabbage, quinoa cooked in broth, green onions, and avocado