Black Bean Veggie Burgers
Ingredients
- 2 cans black beans, rinsed and drained
- 1 onion, minced
- 3 cloves garlic, minced
- 2 carrots, shredded
- 1/2 cup quick-cook oats (50 g)
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- salt, to taste
- pepper, to taste
Preparation
Heat one tablespoon of olive oil in a pan and combine onions, garlic, salt, and pepper and cook until onions are translucent.
Add carrots and seasonings of choice until carrots are tender, then remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
Mix and form four patties, then place in freezer for 30 minutes to set.
Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
Use patties to create your dream veggie burger.