Carrot and Chickpea Veggie Burger
Ingredients
- 15.5 oz chickpeas, drained & rinsed
- 1 1/2 cups oats
- 1/2 cup shredded carrot
- 1/2 cup red onion, diced
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon olive oil
- 1/2 lemon, juiced
- 1 tablespoon olive oil
Burger toppings
- whole wheat burger bun
- tomato
- 1 head butter lettuce
- red onion
- avocado
- mustard, to taste
Preparation
In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
Add lemon juice and blend again until well-combined.
Scoop out a handful of the mixture and form into patties.
Heat a tablespoon of olive oil over medium-high heat.
Cook the patty for 4-5 minutes on each side, or until golden brown.
Assemble with your favorite burger toppings.