Falafel Burger
Ingredients
- 2 1/2 cups of soaked chikpeas
- 3/4 cup of minced yellow onion
- 3 cloves of garlic
- 2 tbs of fresh squeezed lemon juice
- 2 tbs of chopped curly parsley
- 1 tbs of chopped cilantro
- 1 tsp of pink himalayan salt
- 1/2 tsp of cumin
- 1/4 tsp of black pepper
- 1/2 cup of ground walnuts(or almond meal)
Preparation
In a blender or food processor combine all ingredients excluding ground walnuts
Blend ingredients together but try to avoid over blending, you don't want to have a paste texture, and don't worry if there's a few whole chikpeas in there as well
Transfer filling into a large bowl and add ground walnuts stir well
Preheat oven to 400°
While oven is preheating shape patties to size
Place patties onto parchment paper and bake for 10 minutes each side
Remove and allow to cool for 5 minutes
We put our patties in between two wheat buns and topped them off with fresh arugula vine ripe tomato and lots of garlic sauce✌??? #threebunnies