Falafel Burger


  • 2 1/2 cups of soaked chikpeas
  • 3/4 cup of minced yellow onion
  • 3 cloves of garlic
  • 2 tbs of fresh squeezed lemon juice
  • 2 tbs of chopped curly parsley
  • 1 tbs of chopped cilantro
  • 1 tsp of pink himalayan salt
  • 1/2 tsp of cumin
  • 1/4 tsp of black pepper
  • 1/2 cup of ground walnuts(or almond meal)


  1. In a blender or food processor combine all ingredients excluding ground walnuts

  2. Blend ingredients together but try to avoid over blending, you don't want to have a paste texture, and don't worry if there's a few whole chikpeas in there as well

  3. Transfer filling into a large bowl and add ground walnuts stir well

  4. Preheat oven to 400°

  5. While oven is preheating shape patties to size

  6. Place patties onto parchment paper and bake for 10 minutes each side

  7. Remove and allow to cool for 5 minutes

  8. We put our patties in between two wheat buns and topped them off with fresh arugula vine ripe tomato and lots of garlic sauce✌??? #threebunnies

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