Raw Choc Peanut Butter Cups
Ingredients
- serves 8)
- base
- 3 tbsp cold pressed coconut oil
- 2 tbsp almond butter (or macadamia for a more #fodmapfriendly alternative)
- 2 tbsp raw cacao powder
- 1 tbsp rice malt syrup
- filling ✔ 8 tsp unsweetened peanut butter
- topping ✔ 3 tbsp cold pressed coconut oil
- 2 tbsp almond butter
- 2 tbsp raw cacao powder
- 1 tbsp rice malt syrup
Preparation
For the base place all ingredients in a high-speed blender and blend until smooth
Pour into 8 silicon muffin moulds and freeze for 30 minutes
For the peanut layer spoon 1 tsp of peanut butter into each muffin mould
For the topping place all ingredients in a high-speed blender and blend until smooth
Evenly pour on top of each peanut butter mould and freeze for at least 1 hour
Store in an airtight container in the fridge
Yum!! #fodmapfriendly #thefodmapfriendlyvegan #lowfodmap #ibs #fodmap #guthealth #sugarfree #fructosefreeliving #organic #vegan #vegansofig #nourishyourbody #veganfriendly #veganshare #yogaeverydamnday #healthspo #fit #fitfam #healthy #health #feedfeed #bestofvegan #veganfoodshare #yuminthetumrepost #veganfoodlovers #glutenfreesco #glutenfree #befitfoods #vegansofaustralia