Stokes Purple Sweet Potato-
Ingredients
- top layer-
- 352g friedas purple sweet potatoes (sorry, thats how i measured them ?)
- 1/3 c @siggisdairy plain nonfat greek yogurt
- 1/4 c vanilla unsweetened almond milk
- cinnamon to taste
- bottom layer-
- 6oz extra lean ground beef •2 c shredded green cabbage
- 1 vine tomato, diced
- 1/2 c diced white onion
- 1 c riced cauliflower
- garlic powder
- 21 seasoning
Preparation
Preheat oven to 400°f
Wash potatoes, dry with paper towel, poke holes in potato w/ fork, wrap in damp paper towel, & cook potatoes in microwave for 5-6 minutes (or until soft)
Scoop out inside of potatoes into a medium size mixing bowl
Mash w/ back of fork (i really should get a potato masher by now…)
Once mashed, using a mixer, whip mashed potatoes w/ greek yogurt, almond milk, & cinnamon
Set aside
Prepare ground beef & set aside
On a sprayed pan, brown diced onions, then add riced cauliflower & continue cooking
Once cauliflower is soft, add remaining ingredients & continue cooking until cabbage is wilted
Add ground beef, stir, & divide among 3 ramekins
Spoon whipped purple sweet potatoes on top of each pie
Arrange them on a baking sheet & slide into oven for about 10 minutes
You just want the tops harden a little
Foods4thought