Chik’n and Rice Bake
Ingredients
- 2 cups of cooked rice (cooked in vegan chicken stock)
- 1 head of broccoli chopped up
- 1 can of coconut cream
- onion
- garlic
- peas
- poultry seasoning blend
- salt
- mustard
- lemon pepper
- breadcrumbs
- vegan cheese
Preparation
Cube super firm tofu and pan fry with no oil. Add salt, a pinch of sugar and poultry seasoning. Cook on high, turning every few minutes. Fry until crispy then set aside
Fry broccoli, onion and garlic with some oil and lemon pepper. Fry until onions are translucent
To a large mixing bowl, add coconut cream, mustard, lemon pepper, poultry seasoning, salt and pepper. Combine well
Add rice, veggies and tofu to the bowl and combine all ingredients. Transfer to an oven proof dish
Cover with bread crumbs and vegan cheese. Cook covered at 200 degrees for 20 minutes. Remove cover and cook for a further 10 minutes