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15-Minute Indian Butter Bean Curry

Name: 15-Minute Indian Butter Bean Curry
Cuisine: Indian
Ingredients: 1 Tbsp @mr_organic rapeseed oil; 1/2 tspn mustard seeds; 1/2 tspn cumin seeds; 2-3 small pieces of broken cinnamon stick; 2-3 curry leaves; 2-3 cloves; 1 small chopped white onion; 1/4 tspn chopped garlic; 1/2 tin @mr_organic chopped tomatoes; 1/4 tspn turmeric powder; 1/4 tspn garam masala powder (or cinnamon powder also good); 1/4 tspn chilli powder (optional); 2 tins @mr_organic butter beans (we call them double beans); 1 cup water (1/2 cup if you want it dry); 1/2 tspn salt; 1/2-1 tspn jaggery (or sweetener of your choice); handful chopped coriander

1-PotVeganVegetarianComfort FoodEasy MealsUnder 20 minutesFamily favouritesGluten FreeLow FatWeight-LossDinnersLunchHeart-HealthyDiabeticDairy-freeGluten-freeLow-GIIndianKosherHalalBeans

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Vegan & Vegetarian in 15min

212 recipes

Ingredients

1 Tbsp @mr_organic rapeseed oil
1/2 tspn mustard seeds
1/2 tspn cumin seeds
2-3 small pieces of broken cinnamon stick
2-3 curry leaves
2-3 cloves
1 small chopped white onion
1/4 tspn chopped garlic
1/2 tin @mr_organic chopped tomatoes
1/4 tspn turmeric powder
1/4 tspn garam masala powder (or cinnamon powder also good)
1/4 tspn chilli powder (optional)
2 tins @mr_organic butter beans (we call them double beans)
1 cup water (1/2 cup if you want it dry)
1/2 tspn salt
1/2-1 tspn jaggery (or sweetener of your choice)
handful chopped coriander

Preparation

Heat the rapeseed oil in a pan over medium heat
Add mustard seeds, cumin seeds, cinnamon stick pieces, curry leaves, and cloves; cook until they splutter
Add chopped onion and garlic; sauté until softened
Stir in chopped tomatoes, turmeric powder, garam masala powder, and chilli powder if using; cook for a few minutes
Add butter beans and water; bring to a simmer and cook for 10-15 minutes
Season with salt and jaggery; adjust consistency if needed
Garnish with chopped coriander and serve hot

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