Vegan Chili

Ingredients

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1/2 can chipotle peppers in adobo sauce (adjust to taste)
  • 1/2 tsp cumin
  • 1 tbsp chili powder
  • 1 bell pepper, diced
  • 2-3 large tomatoes, diced, or one 14-oz can
  • 1 8-oz can tomato sauce
  • 1 15-oz can kidney beans, drained
  • 1/2 cup textured vegetable protein, or dry red lentils
  • 1/2 cup water

Preparation

  1. On medium heat, sautee the onions and garlic in a large pot for 4-5 minutes, until fragrant

  2. Add in chipotle peppers, cumin, chili powder; stir until incorporated

  3. Add all remaining ingredients to the pot and stir well

  4. Cover the pot, bring to a boil, then let simmer on low heat for 8-10 minutes

  5. Once the stew has thickened, and the textured vegetable protein is cooked through, remove from heat & enjoy

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