Vegan Mushroom Stroganoff with Fluffy Mashed Potato

Ingredients

  • 1 red onion, finely diced
  • 2 cloves garlic, minced OR 2tsp garlic granules
  • 300g mushrooms, sliced
  • 1tsp dried parsley/2tbsp fresh chopped parsley
  • 1tsp smoked paprika
  • 120ml vegetable stock
  • 1/4 tsp yeast extract (marmite) OR 1tsp soy sauce
  • 4tbsp no added sugar plain dairy free yoghurt
  • cracked black pepper, to taste

Preparation

  1. Sauté the onion in a pan with a little water over medium-high heat until soft and translucent

  2. Add the mushrooms and garlic, adding more water if needed, and cook for 6 minutes until the mushrooms are almost soft

  3. Add the parsley and smoked paprika, and cook for another minute until fragrant

  4. Pour in the vegetable stock and let it simmer over low heat for about 5 minutes or until thickened

  5. Remove the pan from the heat, stir in the yoghurt until creamy, season with pepper, and garnish with chopped parsley

  6. Serve with mashed potato, pasta, rice, or quinoa

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