Cashew Parfait


  • Makes 2 little pots. 75 ml cashews (40 g) 3-4 small dates (35-50 g) depending on how sweet you like it. 100-200 ml frozen raspberries. You can use any other berry
  • frozen or fresh. Frozen is best for this recipe. If you use a tart berry like redcurrant you may want to add some extra dates. Pinch of vanilla powder (ground up whole vanilla pod) or a few drops of natural
  • liquid vanilla 50-75 ml water to blend


  1. Take your raspberries out of the freezer and leave to thaw in a cup

  2. Soak cashews and dates together in hot water for a minimum of 10 minutes (if you want to eat it fast!), or in cold water for at least 2 hours

  3. Drain the cashews / dates and blend them with vanilla and fresh water

  4. If the cashews are still warm from soaking you can cool them under some running water - or have a warm parfait! Blend of high for at least one minute

  5. If it’s looking too thick/dry, add a little more water

  6. The mixture will change to light coloured, thick and fluffy – keep blending until it looks this way

  7. Turn the blender off and dump the raspberries on top of the fluff

  8. Pulse ONCE :) And your beautiful and delicious snack is ready

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