Supa Muffins
Ingredients
- 2 cups of gf flour - i used 1to1 ratio bobs red mill
- 1 tsp baking soda
- 2 tsp baking powder
- pinch of salt
- 1 tsp cinnamon
- 1/2 cup coconut sugar
- 1 cup non dairy milk - i used oat
- 3 flax eggs
- 2 ripe mashed bananas
- 1 tbsp vanilla
- 1 cup finely grated carrot
- 1/4 cup chopped pecans
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 3 tbsp hemp hearts
Preparation
Pre-heat oven to 350f
Make 3 flax eggs, follow your package instructions, set aside for 5 minutes
Mix the flour, baking soda, baking powder, salt, and cinnamon in one bowl
In another bowl, stir in the milk, flax eggs, coconut sugar, vanilla extract, and mashed banana
Stir until well combined
Gently stir in the grated carrot, seeds & nuts
Evenly spoon the mixture into the 12 muffin cups lined with silicon wrappers, i love these because they help reduce waste + non stick & easy to clean (i ordered off amazon)
Bake in oven for 25-27 minutes or until golden brown
I like to test by sticking a tooth pick in the middle, if it comes back clean they are ready if not bake for longer