Ultimate FODMAP Friendly Raspberry Chia Jam
Ingredients
- 1 cup organic frozen raspberries or strawberries
- 1/4 cup water
- 1/8 teaspoon cinnamon (optional)
- 1 tablespoon chia seeds
Preparation
Bring water and berries to a boil then simmer for 4-5 minutes or until no longer frozen
Remove from heat, add chia seeds, stir to combine, then let sit
Let cool, then stir again before pouring into container and storing in fridge