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Blueberry Chia Parfaits

Name: Blueberry Chia Parfaits
Ingredients: 3/4 cup frozen wild blueberries (or other berries); 1 tsp ground cardamom; 1 3/4 cups plant milk; 1 scoop Vanilla Plant Protein; 1/3 cup chia seeds; 1/2 banana, thinly sliced; 2 tbsp date caramel; 2-3 tbsp granola; 1/2 cup coconut yogurt; 2-3 tbsp fresh blueberries

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Anett

25 recipes

Ingredients

3/4 cup frozen wild blueberries (or other berries)
1 tsp ground cardamom
1 3/4 cups plant milk
1 scoop Vanilla Plant Protein
1/3 cup chia seeds
1/2 banana, thinly sliced
2 tbsp date caramel
2-3 tbsp granola
1/2 cup coconut yogurt
2-3 tbsp fresh blueberries

Preparation

Place the blueberries, cardamom, milk and protein in a blender and blend until smooth. Pour into a bowl or container and stir in the chia seeds. Let sit for 2-3 hours
Layer the chia pudding in jars with coconut yogurt, date caramel, granola and blueberries. Enjoy

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