Easy Vegan Mocha Smoothie
Ingredients
- Unsweetened cacao powder
- Instant coffee or coffee granules
- Plant-based protein powder
- Raw cashews
- Water
- Oat milk or cashew milk (1.5 cups or 400ml as substitute)
Preparation
Optional: Soak cashews in water beforehand if using.
Blend all ingredients together until smooth.
Serve immediately and enjoy.
Tips
Caffeine from coffee can improve exercise performance, including power output and cardiovascular function, at moderate doses.
Cacao contains epicatechin, which enhances blood flow, helping to reduce muscle fatigue during workouts.
Theobromine in cacao acts as a stimulant similar to caffeine, boosting strength and endurance without typical side effects.
Cacao is rich in antioxidants like magnesium, iron, zinc, and vitamin C, supporting energy and stamina.
Consuming protein before exercise may help maintain or increase muscle size by reducing markers of muscle damage.
