Okra in a Delicate Vegan Yogurt Curry
Ingredients
- ingredients.. 300g natural vegan yogurt
- 1 tsp black mustard seeds
- 1 tsp finely grated peeled ginger
- 1 tsp ground turmeric
- 150g okra, top cut off and each one cut in half
- method
Preparation
Combine the yogurt and gram flour in a large bowl
Slowly add about 250ml cold water, whisking all the time to remove any lumps
Add enough water to make a soupy, pouring consistency
Set aside
Warm 2 tablespoons of sunflower oil in a heavy-based saucepan, add the mustard seeds and cook over a high heat until they begin to pop, then add the chillies, ginger and turmeric and cook for a few seconds
Add the okra, season with salt and stir
Cook over a high heat for 2-3 minutes, then reduce the heat and cook for a further 6-7 minutes
Stirring from time to time, until you can easily pierce a knife through a piece of the okra
Pour in the yogurt mixture, stirring frequently to prevent lumps forming
When the mixture is almost boiling
Reduce the heat and cook for about 10 minutes over a low heat until thickens
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