‌

One Pot Creamy Orzo & Chickpeas

Name: One Pot Creamy Orzo & Chickpeas
Ingredients: 2 tbs olive oil; 1 large white or yellow onion, diced; 2 carrots, peeled & diced; 3 ribs celery, diced; sea salt, fine grain; 4 cloves garlic, minced; veg broth/water; 3 cups cooked chickpeas (2 cans, drained); 1 lb whole wheat orzo; 1 teaspoon dried thyme; 1 tsp dried oregano; 1/2 tsp dried dill; 1/2 tsp black pepper; 2 tbs nutritional yeast

VeganVegetarianComfort FoodMain DishesSoups, Stew, and ChiliFamily favouritesHealthy lunchesHeart-HealthyDairy-freeKosherHalalBoiledRice

‌

Mary Louis Seid

22 recipes

Ingredients

2 tbs olive oil
1 large white or yellow onion, diced
2 carrots, peeled & diced
3 ribs celery, diced
sea salt, fine grain
4 cloves garlic, minced
veg broth/water
3 cups cooked chickpeas (2 cans, drained)
1 lb whole wheat orzo
1 teaspoon dried thyme
1 tsp dried oregano
1/2 tsp dried dill
1/2 tsp black pepper
2 tbs nutritional yeast

Preparation

Heat olive oil over medium heat in a large pot. Add onion/carrot/celery and 1 tsp salt. Sweat veggies for 8-10 min, add garlic, cook for 2-3 minutes
Add 4 cups veg stock and 3 more cups liquid, water or more stock. Season with 1 tsp salt. Cover & bring to boil
Reduce heat to medium, add orzo, chickpeas, herbs & spices. Stir frequently to avoid sticking to the bottom of the pot and to keep the heat at a high simmer. Cook for 20 minutes, adding more water/stock if needed (I found 7 cups total to be good and didn’t add more until reheating). Stir in nutritional yeast, add salt and pepper to taste

Share recipe