Hemp Seed Muffins for Energy and Health
Ingredients
- 1 cup mashed banana or sweet potato
- 1/2 cup smooth nut butter or seed butter
- 1/4 cup cocoa powder
- 1-2 scoops of hemp protein powder
- Sweetener of choice optional
Preparation
Preheat your oven to 350F and line your muffin tin.
Blend all ingredients until smooth.
Pour the mixture evenly into 6 muffin moulds.
Bake for up to 15 minutes.
Allow to cool before eating.
Hemp benefits
Hemp seeds are one of our favourite sources of healthy fats and protein! It’s perfect omega 6 to omega 3 ratio (3:1) makes hemp the optimum source of essential fatty acids, which are important for nutrient absorption, hormone production, and even healthy, glowing skin.
