Typical Oatmeal


  • 1/2c organic rolled oats + 1/2c water (microwave for 1 min); add 2 egg whites for protein and extra volume (microwave for 30 sec
  • stir
  • then 30 more sec); add your favorite quest bar (microwave for 30 sec to melt the bar); finally top your bowl with 2T of your favorite nut butter

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