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Creamy Vegan Pasta Cake

Name: Creamy Vegan Pasta Cake
Ingredients: 500g cooked and drained whole wheat fusilli; 1 tablespoon 1st cold pressed ext virgin olive oil; 2 carrots, peeled and cubed; 1 small-medium onion, cubed; 3 cloves of garlic, minced; 4 small tomatoes, cubed; 1 zucchini, cubed; 1/2 can water; 2 tbsp tomato paste; 1 tsp dried thyme; 1 tsp. dried rosemary; 2 tsp. dried oregano; 1/2 tsp. pepper; 200ml soy/oat cream; a pinch of sea salt to taste; 5 tbsp. flour; 400ml oat milk; 2 tbsp. nutritional yeast; a pinch of nutmeg; directions ~

Budget CookingCooking for KidsCooking for TwoVeganVegetarianPastaEasy MealsMoney saving recipesKid-friendlyCheap and healthyHealthyHealthy lunchesDinnersLunch

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Dominic A Brandy MD

40 recipes

Ingredients

500g cooked and drained whole wheat fusilli
1 tablespoon 1st cold pressed ext virgin olive oil
2 carrots, peeled and cubed
1 small-medium onion, cubed
3 cloves of garlic, minced
4 small tomatoes, cubed
1 zucchini, cubed
1/2 can water
2 tbsp tomato paste
1 tsp dried thyme
1 tsp. dried rosemary
2 tsp. dried oregano
1/2 tsp. pepper
200ml soy/oat cream
a pinch of sea salt to taste
5 tbsp. flour
400ml oat milk
2 tbsp. nutritional yeast
a pinch of nutmeg
directions ~

Preparation

Heat a 1 tablespoon of fcpev olive oil in a pan over medium-high heat
Add the cubed carrots and fry them for about 4 minutes
Then, add the onion and cook everything for another minute before adding the cubed tomatoes and minced garlic
After another minute of cooking add the cubed zucchini, can of chopped tomatoes, 1/2 can of water, 2 tbsp tomato paste, dried thyme, dried rosemary, dried oregano, pepper and 1 tsp
Salt
Cook the sauce for about 5 minutes, then add the soy/oat cream and cook everything for another 2 minutes
Add the sauce to the cooked and drained fusilli and mix everything together
Season with more sea salt if needed
Add the fusilli to a baking dish and slightly press them down
Meanwhile, melt 4 tbsp
Of vegan butter in a saucepan over medium-high heat
Add 5 tbsp
Of flour and whisk everything together
Let it cook for half a minute, then whisk in 400ml of oat milk, 2 tbsp
Nutritional yeast, a pinch of nutmeg and 1/2 tsp
Salt
Bring the bechamel sauce to a boil while whisking
Once the sauce is boiling, reduce heat to low and let it simmer for another minute
Then, add the sauce on top of the fusilli until the pasta is covered evenly
Bake it in the oven (200°c) until the top is nicely browned - for about 20-25 minutes
Let it cool down for 10 minutes before serving and enjoy ?
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