Vegan Pumpkin Pie Smoothie Delight
Ingredients
- 1 large ripe banana, frozen
- 1 cup roasted pumpkin puree
- 1 handful plain, raw walnuts
- 1 tsp ground cinnamon
- 1 cup plant-based milk or water
Optional toppings
- Sprinkle of cinnamon
- Crumbled walnuts
Preparation
Peel the banana and freeze it beforehand.
Prepare the pumpkin puree: Remove the skin from a jap pumpkin, roast it in the oven with coconut oil or on a baking sheet at low heat until tender, then mash with a fork and allow to cool.
In a blender, combine the frozen banana, roasted pumpkin puree, walnuts, ground cinnamon, and plant-based milk or water.
Blend until smooth and creamy.
Serve immediately, and add optional toppings like a sprinkle of cinnamon or crumbled walnuts if desired.
Note: Any leftover pumpkin puree can be stored in an airtight container in the fridge for up to 4 days for use in other recipes.