Vegan Pumpkin Pie Smoothie Delight

Ingredients

  • 1 large ripe banana, frozen
  • 1 cup roasted pumpkin puree
  • 1 handful plain, raw walnuts
  • 1 tsp ground cinnamon
  • 1 cup plant-based milk or water

Optional toppings

  • Sprinkle of cinnamon
  • Crumbled walnuts

Preparation

  1. Peel the banana and freeze it beforehand.

  2. Prepare the pumpkin puree: Remove the skin from a jap pumpkin, roast it in the oven with coconut oil or on a baking sheet at low heat until tender, then mash with a fork and allow to cool.

  3. In a blender, combine the frozen banana, roasted pumpkin puree, walnuts, ground cinnamon, and plant-based milk or water.

  4. Blend until smooth and creamy.

  5. Serve immediately, and add optional toppings like a sprinkle of cinnamon or crumbled walnuts if desired.

  6. Note: Any leftover pumpkin puree can be stored in an airtight container in the fridge for up to 4 days for use in other recipes.

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