Bulgar Wheat and Chickpea Bowl
Ingredients
- bulgar wheat
- the chickpeas
- extra virgin olive oil
- 2 garlic cloves crushed
- 1 onion diced and a tsp of cumin
- a can of chopped tomatoes
- a handful of spinach
- lemon juice
- season with salt and pepper to taste
- some fresh chopped coriander & cherry tomatoes
Preparation
Boil the bulgar wheat in boiling water
Drain and rinse the chickpeas then add them to a pan and cook in 1tbsp of extra virgin olive oil for a few minutes on a medium heat
Add 2 garlic cloves crushed, 1 onion diced and a tsp of cumin, cook until the onion is slightly brown
Add a can of chopped tomatoes until warmed through
Add a handful of spinach and cook until wilted
Once the bulgar wheat is soft drain any excess water and then add everything from the pan into the saucepan with the bulgar wheat
Mix altogether and serve
Squeeze lemon juice, season with salt and pepper to taste and add some fresh chopped coriander & cherry tomatoes -