• 1 collard leaf, washed and heavy stem removed (or use nori sheet) or butter lettuce cups! #collard wrap
  • 1 banana
  • 1 tbsp nut butter of choice
  • 1 quarter of an apple sliced thin
  • Optional: pinch of cinnamon
  • add dried fruits if you'd prefer sweeter (dates
  • preferably)


  1. Open up lettuce leaf, of choice or nori sheet

  2. Spread nut butter - add bananas, apple, and other ingredients of choice

  3. Roll up and enjoy

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