Vegan Chickpea Wraps
Ingredients
- 1 can chickpeas, rinsed & drained⠀
- 2 ripe tomatoes, cubed⠀
- 1 small cucumber, cubed⠀
- 2 tbsp chives, ciseled ⠀
- 3 tbsp soy yoghurt⠀
- 1/4 tsp salt⠀
- 1 tsp dijon mustard⠀
- 1 tsp paprika⠀
- 1 tbsp nutritional yeast⠀
- pepper⠀
Preparation
Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)⠀
Flake them with a fork (or clean hands)⠀
Add veggies and mix.⠀
Add spices and yoghurt and mix again⠀
Set in fridge about 15 minutes so flavour gets together⠀
Wrap recipe: 1 cup all purpose flour, 1 tbsp olive oil, 1/4 tsp salt, 1/4 cup water
Simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!⠀
Here it’s served with cabbage, lettuce avocado & sprouts!⠀