Creamy Oatmeal Smoothie

Ingredients

  • 1 frozen banana
  • 1 cup filtered water
  • 1/2 cup coconut water
  • 1/2 cup ice
  • 2 tbsp maple syrup
  • 1 tsp maca powder
  • 1 tsp cinnamon
  • 1/2 cup oats or rice flakes or quinoa flakes

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