Delicious Bone Strength Smoothie with Essential Nutrients

Ingredients

  • 3 dates or figs
  • 5 Brazil Nuts
  • 2 small handfuls of kale
  • Juice of 1 lemon
  • small handful of fresh parsley
  • 1 handful of sunflower seeds
  • 2 tsp baobab powder
  • unsweetened almond milk to cover

Preparation

  1. This smoothie supports strong bones with nutrients like magnesium, calcium, potassium, vitamin D, beta carotene, and protein.

  2. Blitz all ingredients until smooth and enjoy.

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