Sweet and Spicy BBQ Jackfruit Melts with Kale and Mango
Ingredients
- 3 wraps/flatbreads
- 1 can of jackfruit (in brine)
- 1 small onion (or 1/2 medium onion)
- 2 garlic cloves
- 1 jalapeño
- 1/3 cup vegan BBQ sauce
- 1 large handful of chopped kale (I used purple kale)
- 1/2 cup chopped mango
- 1/2 cup vegan cheese
- Fresh lime juice
Preparation
Drain jackfruit and break pieces apart. Use hands to separate, and remove any tough seeds.
Thinly slice onion and jalapeño and chop garlic.
Heat a few drops of avocado oil in a non-stick pan on low heat and fry onions until fragrant and starting to brown.
Add garlic and pulled jackfruit and cook on low medium heat for about 15 minutes until excess liquid is gone.
Add sliced jalapeños and BBQ sauce and cook for another 5 minutes.
Meanwhile, wash and chop kale, squeeze lime juice over it and massage it optionally.
Assemble the flatbread with vegan cheese, jackfruit mix, kale, and mango, adding more BBQ sauce if desired.
Fold the flatbread and fry in a non-stick pan on low medium heat until lightly browned and cheese is melted.
Cut in half and enjoy. They taste great cold too!