Teriyaki Tempeh Stir Fry

Ingredients

  • tempeh
  • red pepper
  • onion
  • garlic
  • ginger
  • broccoli
  • cauliflower
  • teriyaki sauce
  • wholegrain rice
  • spring onion
  • black sesame seeds

Preparation

  1. Cut tempeh into cubes.

  2. Cook wholegrain rice according to package instructions.

  3. In a skillet or wok, heat a small amount of oil over medium-high heat.

  4. Add tempeh and cook until browned on all sides.

  5. Add onion, garlic, ginger, red pepper, broccoli, and cauliflower; stir fry until vegetables are tender-crisp.

  6. Pour in teriyaki sauce and stir to coat all ingredients evenly.

  7. Serve the stir fry over the cooked rice, topped with chopped spring onion and black sesame seeds.

Tips

  1. Use leftover vegetables to reduce waste and customize the dish.

  2. This recipe is highly nutritious, vegan, and easy to prepare for a quick meal.

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