Waste-Free Smoothie Bowl Using Overripe Fruits
Ingredients
- 1 frozen banana
- 1 handful of spinach
- handful of kale
- 1/2 frozen mango
- handful of frozen strawberries
- 1/2 cup of coconut milk or any plant milk
Toppings
- 1/2 banana
- nuts and seeds
- granola
Preparation
Blend all ingredients until smooth.
Pour the mixture into a bowl.
Top with 1/2 banana, nuts, seeds, and granola.
Tips
Freeze overripe fruits like bananas, mangoes, and strawberries to reduce food waste and use in smoothies.
Use wilted spinach or yellowing kale as they are still safe and nutritious.
