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Mediterranean Brown Rice Salad Jars

Name: Mediterranean Brown Rice Salad Jars
Cuisine: Mediterranean
Ingredients: 4 tsp olive oil; 1 tbsp Dijon mustard; 3 tbsp lemon juice + zest; 2 tsp balsamic vinegar; 3 cups cooked chickpeas; 2 cups cooked brown rice; 1 large cucumber diced; 400g cherry tomatoes diced; 1 diced capsicum; 1/2 cup chopped dill; 1/2 cup chopped parsley; 2 tbsp kalamata olives pitted and diced; 40g plant-based feta crumbled; 4 tbsp pumpkin seeds; 4 tbsp pickled onions

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339 recipes

Ingredients

4 tsp olive oil
1 tbsp Dijon mustard
3 tbsp lemon juice + zest
2 tsp balsamic vinegar
3 cups cooked chickpeas
2 cups cooked brown rice
1 large cucumber diced
400g cherry tomatoes diced
1 diced capsicum
1/2 cup chopped dill
1/2 cup chopped parsley
2 tbsp kalamata olives pitted and diced
40g plant-based feta crumbled
4 tbsp pumpkin seeds
4 tbsp pickled onions

Preparation

Whisk together the olive oil, mustard, vinegar and lemon. Divide between 4 containers.
Top each container with chickpeas, rice, cucumber, tomatoes, capsicum, dill, parsley, olives, feta, pumpkin seeds and pickled onions.
When you’re ready to eat, give it a good shake, adjust the salt and enjoy.