Delicious Tempeh Burgers
Ingredients
- 1-8oz block tempeh
- 1-small onion
- olive oil
- 2 slices bread
- 3/4 tsp smoked paprika
- 3/4 tsp chili powder
- 3/4 tsp chipotle
- 3/4 tsp garlic powder
- 1-1/2 tbsp nutritional yeast
- 1 tbsp gluten-free tamari or soy sauce
- 2 tbsp flour
Preparation
Gentle boil 1-8oz block 5 mins to reduce bitterness
Rinse under cold water
Use hands to crumble into mince-like pieces
Sauté 1-small onion in a little olive oil or veggie broth
Add to tempeh crumbles
Crumble 2 slices bread into small chunks into tempeh crumbles
Add 3/4 tsp smoked paprika, 3/4 tsp chili powder, 3/4 tsp chipotle, 3/4 tsp garlic powder, 1-1/2 tbsp nutritional yeast, 1 tbsp gluten-free tamari or soy sauce, OPTIONAL 2 tsp olive oil
Use hands to incorporate spices into tempeh crumbles
Add 2 tbsp flour
Add salt to taste
Form into about 5-6 burgers, about 1/2-3/4 inch thick
Either: bake on lined-sheet at 375F until golden brown, flipping halfway (about 20 minutes)
Or: cook in a little oil in non-stick fry pan
