Cornflake Crusted Cajun Burgers with Cauliflower and Tofu
Ingredients
- 1 block smashed silken tofu
- 1/2 head grated cauliflower
- 1 finely chopped capsicum
- 1/2 cup finely chopped parsley
- 1/2 cup nutritional yeast
- 1 tablespoon flour
- 1/2 cup roughly crushed cornflakes
- 2 tablespoons Cajun spice
- 2 teaspoons smoked salt
Coating
- 1 cup roughly crushed cornflakes
- 1 teaspoon smoked salt
- olive oil for shallow frying
Preparation
Mix all the listed ingredients in a bowl to make burgers.
In a separate bowl, mix the coating ingredients.
Make a golf ball-sized ball with the burger mix, roll in the coating mixture, and flatten into burgers. The mixture should make 8-9 burgers.
Refrigerate burgers for 1 hour to firm up.
Shallow fry in hot olive oil on medium heat, or brown the outsides in olive oil and finish cooking in a preheated oven at 180°C for 20 minutes.
