Pineapple and Banana Protein Smoothie
Ingredients
- plain coconut yogurt
- almond milk
- protein of choice (e.g., hemp protein)
- fresh or frozen pineapple
- half of a banana, frozen and firm
Optional additions
- coconut flakes
Preparation
Combine all ingredients in a blender.
Blend until smooth.
Serve immediately.
Tips
Pineapple is valued for its taste and may help with digestion and inflammation.
Regular pineapple consumption could decrease the risk of age-related macular degeneration.
Bananas are nutritious and may lower risks of cancer, asthma, and high blood pressure.
Bananas contain tryptophan, which can aid memory and mood.
Freeze bananas when they ripen to use as a versatile ingredient in vegan recipes.
