Vegan Meals

Ingredients

  • 1 tbsp oil 1 medium white onion diced3 medium carrots diced 5 small potatoes chopped 1 medium stalk celery with greens, finely sliced 3 garlic cloves minced 1/2 to 1 tbsp fresh thyme or 1 tsp dried 1/2 to 1 tbsp fresh rosemary or 1 tsp dried⠀
  • 1/2 to 1 tbsp fresh oregano or 1 tsp dried 1 1/2 tsp sea salt or to taste 1/2 tsp black pepper or to taste 1/3 tsp nutmeg 1/4 tsp smoked paprika 1/4 tsp red pepper flakes or less if sensitive to heat 3 cups vegetable broth or water 2 1/3 cup frozen peas⠀
  • 1/2 cup ⠀
  • 5) @thefoodietakesflight ⠀
  • 1/2 cup room temp. water 3-4 tbsp soy sauce, adjust according to desired taste 1.5-2 tbsp corn starch* 2-3 tbsp maple syrup or other liquid sweetener, adjust according to desired sweetness 1 tbsp lemon juice 1/4 tsp ground pepper 1/2 tbsp sesame oil⠀
  • simplevegan #highcarblowfat #veganuk #plantbasedvegan #hownottodie #veganbrunch #veganeats #plantbasedathlete #veganhealth #cauliflowerrice #plantbasedmeal #veggielover #vegan_
  • 3/4 cup
  • 1 tbsp warm water* 2 cups all-purpose flour
  • plus more or dusting 1 tsp canola oil or other neutral oil1/2 tsp salt ⠀
  • 100g dry vermicelli noodles
  • makes 2 cups rehydrated noodles 2 cups (100g)
  • chopped chives 1 medium shredded carrot (makes 1 cup
  • 1 cup (150g) sliced shiitake
  • mushrooms*1 tbsp canola oil or other neutral oil
  • 1 1/2 tsp salt
  • or more to taste1-2 tbsp soy sauce, or more to taste1 tbsp sesame seeds1/2 tbsp sesame oil ⠀⠀
  • 2) @laurafordnutrition⠀1.5 kg (~3 lbs) potatoes, peeled 2 cups white vinegar / any vinegar you like 2 cups water
  • olive oil or 50g vegan butter 1/4 cup roasted onion flavored olive oil* 5 sprigs thyme 1/4 tsp salt & pepper *you can make your own onion infused evoo or improvise with plain olive oil + onion powder
  • 3) @healthyfitnessmeals ??⠀: 1 box Whole Wheat or Gluten-free Pasta use any pasta of choice2 Large Yukon Gold Potatoes3 Medium Carrots2 Cups Broccoli Florets2 Cloves Minced Garlic1/4 Cup Nutritional Yeast1 Tsp Apple Cider Vinegar2 Tbsp Freshly-Squeezed Lemon Juice1 Tsp Dijon Mustard 1/2 Tsp Paprika 1/8 Tsp Turmeric Powder 1/2 Tsp Kosher Salt⠀1/4 Tsp Ground Pepper⠀
  • 4) @elaveganIngredients:⠀1 tbsp oil 1 medium white onion diced3 medium carrots diced 5 small potatoes chopped 1 medium stalk celery with greens, finely sliced 3 garlic cloves minced 1/2 to 1 tbsp fresh thyme or 1 tsp dried 1/2 to 1 tbsp fresh rosemary or 1 tsp dried⠀1/2 to 1 tbsp fresh oregano or 1 tsp dried 1 1/2 tsp sea salt or to taste 1/2 tsp black pepper or to taste 1/3 tsp nutmeg 1/4 tsp smoked paprika 1/4 tsp red pepper flakes or less if sensitive to heat 3 cups vegetable broth or water 2 1/3 cup frozen peas⠀1/2 cup ⠀
  • 5) @thefoodietakesflight ⠀1/2 cup room temp. water 3-4 tbsp soy sauce, adjust according to desired taste 1.5-2 tbsp corn starch* 2-3 tbsp maple syrup or other liquid sweetener, adjust according to desired sweetness 1 tbsp lemon juice 1/4 tsp ground pepper 1/2 tbsp sesame oil⠀⠀

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