Vegan Sausage and Beans with Tomato Sauce
Ingredients
- onion
- garlic
- Quorn sausages
- a tin of mixed beans
- chopped tomatoes
- salt
- pepper
- oregano
- wholegrain rice
Preparation
Fry the onion and garlic in a pan until softened.
Add the Quorn sausages and cook until browned.
Stir in the mixed beans, chopped tomatoes, salt, pepper, and oregano.
Simmer the mixture until heated through.
Serve with wholegrain rice.
Notes
This meal provides a high amount of plant protein, approximately 52g per serving.
Quorn sausages are noted for their quality and are a good vegetarian or vegan alternative.
