Green Smoothie with Spinach and Berries
Ingredients
- Handful baby spinach
- 2 bananas
- 1 cup blueberries
- 2 cups of water
Preparation
Combine all ingredients in a blender and blend until smooth.
Health benefits
Digestive Health: The insoluble fiber in leafy greens helps food to pass through your digestive system.
Reduces issues like diarrhea.
Helps with constipation and bloating.
Bone Strength.
Immunity Support.
Lower Risk of Chronic Disease.
Lower Cholesterol.
