Creamy Mushroom Coconut Stew

Ingredients

  • 2 teaspoons olive oil or vegetable broth
  • 1 medium shallot, diced
  • 3 garlic cloves, minced
  • 8 ounces cremini or baby bella mushrooms, chopped
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves, chopped
  • 3/4 cup vegetable broth
  • 2 tablespoons tamari
  • 1/2 teaspoon balsamic vinegar
  • 1 (14-ounce) can full-fat coconut milk
  • Salt and black pepper, to taste
  • 1.5 tablespoons fresh parsley, chopped

Preparation

  1. Heat 2 teaspoons olive oil or a little vegetable broth in a large saucepan or Dutch oven over medium heat.

  2. Add 1 medium shallot, diced, and cook for 1 minute.

  3. Add 3 minced garlic cloves and cook for 1 minute more.

  4. Add 8 ounces chopped cremini or baby bella mushrooms, and 1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme leaves. Cook for about 8 minutes, or until the mushrooms soften and release their water.

  5. Add 3/4 cup veggie broth to deglaze the saucepan, removing the browned bits from the sides and bottom of the pan.

  6. Simmer for 2 minutes.

  7. Add 2 tablespoons tamari and 1/2 teaspoon balsamic vinegar and mix.

  8. Add full-fat canned coconut milk, 1/2 cup at a time, until desired consistency from a 14-ounce can.

  9. Simmer for 10 minutes, adding more veggie broth or coconut milk to taste.

  10. Season with salt and black pepper. Garnish with 1.5 tablespoons chopped fresh parsley.

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