Easy Meaty Vegan Meatballs
Ingredients
- 1 small onion
- 2 cloves garlic
- 200 g mushroom
- 2 tbsp soy sauce
- 1 can kidney beans
- 100g bread crumbs
- 1 tbsp ground flaxseeds
- 3 tbsp water
- 2 tbsp nutritional yeast
- salt, herbs like thyme or parsley & pepper
- 1 can tomato sauce
- a handful of sundried tomatoes (optional)
Preparation
Prepare the flaxegg by mixing 1 tablespoon ground flaxseeds with 3 tablespoons water and soak the sundried tomatoes if using
Sauté the onion and garlic then add mushrooms and soy sauce
Combine all the meatball ingredients in a bowl and mix well with your hands
Form the meatballs and fry them in a little bit of olive oil
In the same pan, add your tomato sauce and sundried tomatoes and let it simmer until the sauce is reduced
Tips
For an even tastier meal, serve over spaghetti
