Vegan Vegetable Stir-Fry Noodles

Ingredients

  • 8 oz (225 g) linguine or rice noodles (see notes)
  • 1 tbsp sesame oil
  • 1/2 heaped tbsp fresh grated ginger
  • 3-4 garlic cloves, minced
  • 7 oz (200 g) fresh mushrooms, chopped (or 25 g dried mushrooms, rehydrated in water)
  • 1 large carrot, finely chopped
  • 1 red bell pepper, finely chopped
  • 1 medium zucchini, finely chopped
  • 3/4 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste
  • Green onion, for garnish
  • Sesame seeds, for garnish

Sauce

  • 2/3 cup (160 ml) vegetable broth or water
  • 3-4 tbsp tamari (gluten-free) or soy sauce or coconut aminos
  • 2 tbsp rice vinegar
  • 2 tbsp maple syrup (or more to taste)
  • 1 tbsp cornstarch
  • 1 pinch red pepper flakes (optional)

Preparation

  1. Cook noodles of choice in salted water until al dente, without overcooking

  2. Meanwhile, heat oil in a skillet or wok and sauté ginger and garlic over medium heat for about 2 minutes, stirring frequently. Add mushrooms, carrot, red bell pepper, zucchini, and spices and sauté for about 5 minutes or until the vegetables are softened, stirring frequently, adding a splash of water or vegetable broth if needed to prevent burning

  3. Make the sauce by combining vegetable broth, tamari, rice vinegar, maple syrup, cornstarch, and red pepper flakes in a bowl and whisking until smooth, or shaking in a sealed jar

  4. Pour the sauce into the pan and bring the mixture to a simmer. Let simmer for about 1 minute

  5. Add the drained noodles and toss to combine. Cook for a further 1-2 minutes, then taste and adjust seasonings with additional salt, pepper, tamari, or sweetener as needed. For a creamier sauce, add a spoonful of peanut butter

  6. Garnish with green onions and sesame seeds, then serve

Notes

  1. Store leftovers covered in the refrigerator for up to 3 days

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