Oil-Free Chickpea and Pasta Salad

Ingredients

  • 8 oz pasta
  • 3/4 cup chickpeas
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • Salt to taste
  • Optional: 1 tsp olive oil
  • 1/2 red onion
  • 1 cup grape tomatoes
  • Parsley to taste

Dressing

  • 3/4 cup soaked cashews
  • 1/2 cup water
  • 1 tbsp fresh lemon juice
  • 1 tsp maple syrup
  • 3 tbsp red wine vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp ground mustard seed
  • 1/4 tsp paprika
  • 1/4 tsp cayenne
  • 1/4-1/2 tsp cumin
  • Salt to taste
  • Black pepper to taste

Preparation

  1. Cook 8 oz pasta, drain and rinse, and allow it to cool

  2. Rinse and drain 3/4 cup chickpeas

  3. Toss the chickpeas with 1/2 tsp garlic powder, 1/4 tsp paprika, and salt to taste, optionally adding 1 tsp olive oil

  4. Bake the chickpeas at 400°F until just crispy

  5. Finely chop 1/2 red onion

  6. Cut 1 cup grape tomatoes in half

  7. Blend on high the dressing ingredients: 3/4 cup soaked cashews, 1/2 cup water, 1 tbsp fresh lemon juice, 1 tsp maple syrup, 3 tbsp red wine vinegar, 1/2 tsp garlic powder, 1/4 tsp ground mustard seed, 1/4 tsp paprika, 1/4 tsp cayenne, 1/4-1/2 tsp cumin, and salt and black pepper to taste, adjusting maple syrup and lemon juice as needed

  8. In a large bowl, mix the roasted chickpeas, 1-1/2 to 2 cups cooked pasta, diced red onion, halved tomatoes, the dressing, and chopped parsley in desired quantities, seasoning with salt and pepper to taste

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