Slow Cooker Coconut Curry

Ingredients

  • 1 cup water (240 mL)
  • 1 large head broccoli, cut into florets
  • 15 oz organic chickpeas (425 g), drained and rinsed
  • 1 medium sweet potato, or large, peeled and cubed
  • 1 medium white onion, diced
  • 1/4 cup quinoa (40 g), uncooked
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 1 tsp red pepper flakes
  • 1 tbsp ground turmeric
  • 2 tsp tamari
  • 2 tsp salt
  • 28 oz canned diced tomatoes (795 g)
  • 30 oz coconut milk
  • cooked rice, for serving
  • fresh parsley, chopped, for serving, optional

Preparation

  1. Add the water, broccoli, chickpeas, sweet potato, onion, quinoa, garlic, ginger, red pepper flakes, turmeric, tamari, salt, tomatoes, and coconut milk to a slow cooker. Stir to combine.

  2. Cover and cook for 4 hours on high or 8 hours on low, until the sweet potatoes are tender and the curry has thickened.

  3. Serve the curry warm over rice. Garnish with parsley, if desired.

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