Loaded Chipotle and Hummus Stew

1. Blend tomatoes, scallions, garlic and parsley into a puree

2. Heat oil in a pan and add cumin seeds, cinnamon stick and the blended puree

3. Cook frequently, stirring till the mixture begins to thicken

4. Mix in chipotle chilli paste and xylitol

5. Add vegetables of choice and water and cook till vegetables are done

6. Stir in hummus and season as desired

Notes

1. This stew is perfect for meal prep